Sometimes it doesn’t matter what you eat, purchase yourself, or exercise your way through you feel your energy is depleted. Everyone is withdrawing from your energy bank via conversations about themselves (I’m extremely guilty of this), things they need you to do for them (my boss is extremely guilty of this), or just your daily responsibilities and commitments to those around you. In a perfect world we could wake up when we want and accomplish what we want or don’t want to for the day, but in reality the show must go on no matter how you feel.
I say all of this to say that even though the world isn’t a perfect place we can all do our part by understanding that EVERYONE is going through something. Instead of constantly withdrawing, wouldn’t it be great if we made just one deposit a day into someone else’s energy bank? It could be as simple as a compliment, or taking the trash out without being told. If you’re a child, you could do your homework without resistance and clean your room without the slightest protest.
I’ve learned that the little things restore me. A simple, “I see you and I applaud your efforts to not be defeated” will keep me going all day. It’s better than coffee. Disclaimer: I don’t make new year resolutions but I’m always compelled to change things when I feel something isn’t right. This is completely coincidental that this epiphany is happening so close to the new year. Nevertheless, join me in investing in someone else’s happiness and I’m sure it will come back around ten fold. Hello 2014!